Super Greens Soup

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Serves: 1
Prep Time: 10 minutes
Cook Time: 18 minutes

What You Need

  • 1/4 cup minced yellow onion
  • 1 tablespoon extra virgin olive oil
  • 1 cup plus 2 tablespoons organic low sodium vegetable broth, divided
  • 1 cup Nature’s Greens® Kale
  • 1/2 cup broccoli, chopped into small florets
  • 1 teaspoon minced garlic
  • 1 teaspoon Italian herb seasoning
  • 1/16 teaspoon crushed red pepper
  • 1/16 teaspoon black pepper
  • 1/8 teaspoon sea salt
  • 1/2 cup water
  • 1/2 cup frozen lima beans

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What You Do

1. In a medium saucepan over low heat, sauté onions in olive oil and 2 tablespoons broth until translucent. 

2. Add 1/2 cup broth, kale, and broccoli, and stir for two to three minutes.

3. Stir in garlic, Italian herbs, crushed red pepper, black pepper, and sea salt.

4. Add 1/2 cup each broth and water, bring to a very brief boil and then reduce to a simmer, stirring occasionally, for about ten minutes. 

5. Stir in lima beans and stir to heat through, about 3 minutes.



Recipe courtesy of New York Times best-selling author and registered dietitian, Cynthia Sass.



per serving

  • 16g
  • 38g
  • 11g

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