Mediterranean Kale and White Bean Bowl

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Serves: 1
Prep Time: 12 minutes
Cook Time: na

What You Need

  • 2 cups Nature's Greens® Kale
  • 2 teaspoons extra virgin olive oil
  • 1 1/2 tablespoons tahini
  • 1 teaspoon fresh squeezed lemon juice
  • 1/2 teaspoon minced garlic
  • 1/16 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground cumin
  • 1/2 cup cooked brown rice
  • 1/2 cup white beans (canned drained and rinsed is fine)
  • 6 grape or cherry tomatoes, quartered
  • 1/4 cup diced cucumber
  • 2 tablespoons minced red onion

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What You Do

Place kale in a medium bowl and drizzle with olive oil. Gently massage kale using your hands until it is a bit silky and slightly wilted. Set aside. Place tahini in a small bowl. Add lemon juice, garlic, sea salt, cayenne, and cumin, and whisk until combined evenly. If needed, thin the tahini sauce with one to two tablespoons warm water. Set aside. Place kale in serving bowl. Top with rice, then beans, tomatoes, cucumber, and onion. Drizzle with tahini and enjoy.  


Recipe courtesy of Cynthia Sass



per serving

  • 23g
  • 75g
  • 19g

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