Kale Veggie Black Bean Tacos
 
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Serves: 4
 
Prep Time: 10 minutes
 
Cook Time: na
 

What You Need

  • 5 oz Nature's Greens® Tuscan Kale
  • 1 package corn tortillas (sprouted if desired)
  • 1 can black beans (no salt added)
  • 1 red, orange or yellow bell pepper, sliced into strips
  • 1 cup butternut squash, cubed
  • Optional toppings: avocado slices, pumpkin seeds, crumbled feta cheese
 

What You Do

  1. To assemble the tacos heat a medium-sized skillet over medium to low.

  2. Heat one tortilla on the skillet at a time.

  3. Once warmed, place ½ cup of kale on the tortilla.

  4. If you’re using frozen butternut squash, defrost in the microwave and then saute on a pan with a little bit of olive oil until slightly crispy. If using fresh, roast in the oven for 20 minutes at 400 degrees F and then saute on a pan with a little olive oil until slightly crispy.

  5. Top tortillas with approximately ½ cup black beans, ½ cup butternut squash, and ¼ cup sliced peppers each.

  6. Repeat with remaining tortillas and top with sliced avocado, pumpkin seeds, or crumbled feta cheese.

 

 

Recipe courtesy of Once Upon A PumpkinMaggie Michalczyk, RDN.

270

Calories

per serving

  • 2g
  • 51g
  • 14g

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