"Wake Up to Kale" Breakfast Salad
 
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Serves: 1
 
Prep Time: 8 minutes
 
Cook Time: 5 minutes
 

What You Need

  • ½ Hass avocado
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon minced garlic
  • 1 medium mandarin orange (seedless), peeled, divided
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon sea salt
  • 1 cup Nature's Greens® Kale 
  • 1 teaspoon extra virgin olive oil
  • 2 large eggs

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What You Do

In a small food processor combine the avocado, vinegar, garlic, half of the tangerine sections, black pepper, and salt. Blend until smooth. Chop remaining mandarin and set aside. In a small bowl drizzle kale with olive oil and massage until wilted. Transfer kale to a serving bowl. Spoon avocado mixture over the kale and sprinkle with chopped tangerine. Cook eggs sunny side up, place over salad and serve.    

 

Recipe courtesy of New York Times best-selling author and registered dietitian, Cynthia Sass.

440

Calories

per serving

  • 30g
  • 30g
  • 18g

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