Kale & Lentil Hummus

 
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Serves: 1
 
Prep Time: 15 minutes
 
Cook Time: na
 

What You Need

  • 1/2 cup plus 2 tablespoons lentils, divided (steamed, or canned, drained and rinsed)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon minced garlic
  • 2 teaspoons fresh squeezed lemon juice
  • 1 teaspoon salt-free Italian herb seasoning
  • 1/8 teaspoon black pepper
  • 2 teaspoons balsamic vinegar
  • 1 cup Nature’s Greens® Kale
  • 2 fresh basil leaves
  • 3 raw celery stalks, sliced into strips
  • 1/2 cup raw baby carrots

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What You Do

1. In a blender or food processor, puree half cup of lentils with olive oil, garlic, lemon juice, Italian seasoning, black pepper, and balsamic vinegar until smooth.

2. Gently fold in whole lentils, kale, and freshly chopped basil leaves into lentil mixture.

3. Refrigerate and serve with celery and baby carrots. 

 

Recipe courtesy of New York Times best-selling author and registered dietitian, Cynthia Sass.

310

Calories

per serving

  • 15g
  • 31g
  • 9g

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