Easy Creamy Greens
 
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Serves: 4
 
Prep Time: 5 minutes
 
Cook Time: 15 minutes
 

What You Need

  • 16 ounces Nature’s Greens® Mustard
  • 1 cup diced red bell pepper
  • 2 tablespoons water
  • 2 tablespoons coconut oil
  • 2 tablespoons almond flour
  • 1 cup almond milk
  • 1/4 teaspoon Sea salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon honey

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What You Do

In a large pot over medium-high heat, cook mustard and bell pepper in water for 5 minutes. Reduce heat to low and cook, covered for 5 – 6 minutes or until leaves are wilted. In a large saucepan over medium-high heat, pour oil.  Whisk in flour and cook for 1 minute, stirring constantly. Whisk in remaining ingredients except honey. Cook until mixture boils, stirring constantly. Remove from heat and stir in mustard greens mixture and honey. Cook for 5 minutes.  

130

Calories

per serving

  • 8g
  • 13g
  • 4g

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