Pot-O-Kale Cauli Mash

 
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Serves: 8
 
Prep Time: 10 minutes
 
Cook Time: 8 minutes
 

What You Need

  • 1 medium head of cauliflower
  • 29 ounces vegetable stock
  • 2 cups Nature’s Greens Kale
  • 1/2 cup half and half
  • 2 tablespoons cream cheese, softened
  • 4 tablespoons butter, softened
  • 1/2 cup Parmesan cheese, grated
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon apple cider vinegar

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What You Do

Clean cauliflower well and cut into florets. Place cauliflower florets in medium-size pot. Pour chicken stock over florets and boil over high heat for 8 minutes. While cauliflower is cooking, place kale in blender. Add half and half and blend until kale is well pulverized. Add cream cheese and blend well. Set aside. Once cauliflower is fork-tender, drain well and mash. Stir butter into mashed cauliflower. With a mixer, blend kale mixture into mashed cauliflower. Stir in Parmesan cheese, pepper, garlic salt, and apple cider vinegar. Serve warm. 

150

Calories

per serving

  • 9
  • 10
  • 7

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