Seasoned Sautés are full of plant protein, but...
What exactly are plant proteins?
A plant-based diet means eating more whole plant foods, like fruits, vegetables, and whole grains, and less animal products.
Why should we eat plant protein?
Whether you choose to go all out, or just work on eating more fruit and vegetables, a plant- based diet is generally lower in calories and higher in filling fiber which makes it easier on your body to maintain a healthier weight. Healthy weight equals fewer health issues, and a better quality of life.
Raising animals for food (including land used for grazing and land used to grow feed crops) now uses a staggering 30% of the Earth’s land mass. (Source: www.onegreenplanet.org)
The world’s cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people—more than the entire human population on Earth. (Source: www.onegreenplanet.org)
Air pollutants generated by animal farms can cause respiratory illness, lung inflammation, and increase vulnerability to respiratory diseases, such as asthma. (Source: www.onegreenplanet.org)