Lentils with Greens

 
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Serves: 4
 
Prep Time: 5 minutes
 
Cook Time: 50 minutes
 

What You Need

  • 1/2 cup whole lentils
  • 2 tablespoons extra virgin Olive oil
  • 8 ounces yellow onion, chopped
  • 1/2 teaspoon fresh ginger, grated
  • 1 tablespoon chopped garlic
  • 1 1/2 teaspoons curry powder
  • 1/8 teaspoon crushed red pepper
  • 1 cup low-sodium vegetable broth
  • 16 ounces Nature’s Greens® Kale
  • 1 1/2 teaspoons lemon juice
  •  Sea salt and pepper to taste

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What You Do

Rinse lentils and set aside. In a large skillet over medium, sauté onion in Olive oil for 2 minutes. Add in ginger and garlic and cook for an additional 5 minutes or until onion is translucent. Add curry powder and cook for an additional minute. Mix in vegetable broth and lentils and bring to a boil, reduce heat to simmer. Cook, covered partially and stirring occasionally, until lentils are tender, about 30 minutes. When lentils are done, add kale in batches, stirring to wilt between additions. Stir in lemon juice and season with salt and pepper to taste. 

180

Calories

per serving

  • 8g
  • 23g
  • 6g

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