Kale and Beans Saute

 
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Serves: 4-6
 
Prep Time: 10 minutes
 
Cook Time: 10 minutes
 

What You Need

  • 1 tablespoon extra-virgin olive oil
  • 4 ounces Versatile Veggies® Diced Yellow Onion (approx. half of container)
  • 16 ounces Nature’s Greens® Kale
  • 1 cup low sodium vegetable broth
  • 1 15 ounce can of garbanzo beans, rinsed and drained
  • 1 15 ounce can of navy beans, rinsed and drained
  • 1/2 teaspoon red pepper flakes

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What You Do

In a large skillet, heat olive oil over medium heat. Add onions and sauté for 5 minutes or until they turn translucent. Stir in greens and broth. Stir occasionally over medium heat for 5 – 7 minutes. When greens have softened, stir in the beans and pepper flakes and heat until warmed through. 

250

Calories

per serving

  • 5g
  • 40g
  • 13g

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