Greens and Chicken Saute with Spaghetti Squash

 
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Serves: 4
 
Prep Time: 15 minutes
 
Cook Time: Approx. 50 minutes
 

What You Need

  • 1 spaghetti squash
  • 1/4 cup olive oil, divided
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon garlic, chopped
  • 8 ounces Versatile Veggies® Diced Yellow Onion
  • 16 ounces Nature’s Greens® Collards
  • 1/2 teaspoon sea salt, divided
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoon Italian seasoning
  • 3 roasted red bell peppers, chopped
  • 2 fresh tomatoes, chopped
  • 2 cups low-sodium vegetable broth

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What You Do

Cook spaghetti squash in microwave until done. Cool and remove stands. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add chicken and brown 5-6 minutes on each side or until well done. Remove chicken from pan and set aside. Add remaining oil and sauté garlic and onions for 2 - 3 minutes or until onion is transparent. Add half the collards and half the salt and cook, stirring constantly, about 3 - 5 minutes, or until collards are wilted. Add remaining collards and salt and cook for an additional 3 -5 minutes, stirring constantly until collards are wilted. Add black pepper and 1 tablespoon Italian seasoning. Stir in roasted bell peppers, tomatoes and broth; bring to a boil. Reduce heat and simmer, covered, for 20 – 25 minutes or until most of broth has evaporated. Toss with spaghetti squash strands. Divide into four soup or pasta bowls and top with chicken.

420

Calories

per serving

  • 18g
  • 33g
  • 33g

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