Kale is your source of carotenoids: these helpful little guys are linked to a person's level of optimism.

High cholesterol? Your new FWB, kale, can help you lower your cholesterol, particularly when you steam it.

Lactose intolerant or just don't like milk? Kale has 150 mg of calcium for every 100 grams, while milk has 125 mg!

Kale has more Vitamin C than an orange! 1 cup of kale has 134% of the daily recommended intake of vitamin C, compared to 113% in a medium orange.

Kale is chockfull of Vitamin K, with a 1327.6% of the daily recommended intake. Vitamin K is great for bone and heart health.